Best Fitness Books to Transform Your Health and Wellness

Customers find the book provides a nice overview of Chinese sports medicine and recovery applications. They describe it as an excellent source for treating many types of tissue injuries from a Chinese medicine perspective. The book is easy to read and understand, with concise and accurate information. Readers appreciate the value for money and mention that it reduces medical costs by treating injuries themselves. They also mention that the treatment results in less pain and faster healing time. Customers appreciate the recipes included for muscle juice and Chi Kung exercises.

Customers find the book easy to follow with clear instructions and illustrations. They find the mindfulness exercises a nice touch and consider it a great resource for patients. The exercises increase mobility and reduce pain for those with limited mobility.

Customers find the book has useful information and is well-written. They find it easy to read and understand, with clear examples and guidance. Many consider it a good value for money and a must-have for survival emergency packs. The illustrations are detailed and colorful, providing helpful visual aids. Readers appreciate the section on edible plants and food sources. Overall, the book covers a wide range of topics and situations.

Customers find the recipes in the book easy to prepare with simple ingredients. They appreciate the nutrition advice and support for runners. The recipes are tasty and versatile, offering many options for substitutions and variations. Many customers find the pacing helpful and say it keeps them on track. Overall, customers consider the book a good value for money.

Customers find the recipes in the book wholesome and delicious. They find the book easy to follow with no special tools required. The information is informative and helpful for runners and athletes. The food provides energy and helps power their workouts. The pictures are beautiful and colorful. The writing style is fun and well-written.